[Thrive] Feeling Stuck?
3 days ago • 1 min readBytes of Insight "Doing Life Perfectly Imperfect" Dear Reader, I've been there: I was stuck when the housing market crashed, I got made redundant, and my father died all in the same period. I was stuck with not finishing my memoir when I faced a hurdle with the main protagonist. I was stuck at the beginning of last year when I woke up to the fact that I no longer work in prisons. Being stuck is part of the process. BUT Getting unstuck can feel like a mountain to climb. We get analysis...
READ POST[Thrive] Support for you to Thrive in '25!
about 1 month ago • 1 min readBytes of Insight "Doing Life Perfectly Imperfect" Dear Reader, Have you been enjoying the Advent to Peace series? If you missed out the replays are all on YouTube HERE I've had so much fun creating it and having you along the way that I got inspired to create your 2025 plan for success! After 25 years as a solopreneur, two businesses, a social enterprise, three books, lots of fun, and a whole lotta learning, I now want to pass the juicy bits onto you! If you want to increase your impact and...
READ POSTCan you find stillness in the noise?
about 1 month ago • 1 min readMind - Refers to the energy and intelligence that animates all life, both in its physical form and in the formless. Universal Mind, often called "wisdom" or the "impersonal" mind, is constant and unchanging, acting as the source of innate health and well-being. Dear Reader, We are entering the second week of Advent to Peace - 24 days for you to explore the Principles of how we experience life. It's not too late to join in on these daily reflections live. Click the image for the daily...
READ POSTWhat would you like to cultivate during this season?
about 2 months ago • 1 min readDear Reader, Many of the people I've worked with did not know that they had a choice. Do you? Fats' Story "I'm ashamed, MamaJ", Fats said at the start of the well-being group at the prison called HMP Onley. Fifteen inmates sat in a circle on blue hard-backed chairs facing me. The cold December frost crept through the cracks of the barred windows, making a joke out of the warm air that spluttered from antiquated radiators. "What happened?" I said. It turned out that one of the inmates on the...
READ POSTAnd Now For Something Completely Different
about 2 months ago • 1 min readDear Reader, I have a gift for you 🎁 In fact, I have 24 gifts for you! Do you want to do the holiday season with peace this year? less stress more joy less pressure more ‘me’ time Then join me for 24 days of short reflections to reconnect with the wisdom and power that lies within. I’ll be live on Insight Timer, YouTube and Substack (hopefully). It’s free and all are welcome. Interested? This special Advent to Peace series runs from the 1st - 24th December 2024. I'll post a daily quote to...
READ POSTBeing Lazy Is A Superpower
2 months ago • 1 min readBytes of Insight "Doing Life Perfectly Imperfect" Dear Reader, Wait what?! Being lazy is a superpower? How? Well, I'll tell you, dear friend. First, following the seven steps post, I've been inspired to create a new audio coaching course on Create A Conscious Morning Ritual. Create A Conscious Morning Ritual It's just £55 for 4 days of Telegram Coaching Experience. I'd love to see you in there. Back to being lazy as a superpower. I used to think that doing nothing meant I was being lazy. I...
READ POSTWhat Do You Want To Finish?
3 months ago • 2 min readBytes of Insight "Doing Life Perfectly Imperfect" Dear Reader, It's 8 weeks before we break for Christmas!! Yep, 8 weeks; what do you want to get done between now and then? When my coach told me that, I thought, "Wow, how did that creep up on me?" I like to have my end-of-year projects in the bag by now, but this time, I seem to have missed my October planning session 🤷♀️ Must've been escaping a hurricane :) I then realised you may be in the same boat Reader, so I thought, let's do something...
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